About

woman-going-biking-on-road-bike-smiling-sport-fitness-model-smiling-outside-in-city-park-in-montreal-Quebec-Canada-1600x1066Hello everyone and welcome to my blog! My name is Erica Stephens, I’m 28 years old and I work as a personal trainer and nutrition adviser. I guess I could say that I’ve been into sports and general physical activity all my life. that’s probably so because my parents signed me up for athletics when i was just 5 years old…

Here atĀ sldn.org.uk you will be able to find a lot of useful tips and advices on how can you improve your health and fitness. My primary goal is to share information that will help you get better results from your workouts and/or diets.